It seems like everyone waits until the last minute to do anything. Proscratination is something that I definitely need to work on. So, you have a wedding coming up, or an important reunion. What to do? You want to drop ten pounds and fit into that special dress you have had your eye on at the department store. You could always starve yourself for ten days and lose ten pounds.
I do NOT recommend doing that however because that is not healthy and it completely taxes your body. One of the first things you will want to do to begin losing weight is to drink plenty of water. Your body is able to rid itself of toxins when you drink water. Also, if you drink water before a meal, you won’t eat as much because your body will think it’s already getting full. A great food to eat is watermelon because it’s 90% water, or so I’ve heard. Try eating fresh fruit instead of anything processed, like canned or cooked fruit. Eat as many vegetables as you would like.